Workshops Schedule & Special Events

September Buddha 2015-2a small.jpg

2018 NEW SCHEDULE
(PDF)

  • Please register in advance - call or email
  • Full Payment required to reserve space
  • *NO CREDIT CARDS* ... *ONLY CASH OR CHECK*

SCROLL DOWN FOR DETAILED DESCRIPTIONS

JANUARY
Yin Yoga
 - Thursdays, January 4 - 25, 5:30 to 7:00 pm
Chair Yoga - Wednesdays, January 10 - February 28 , 4:00 to 5:00 pm NEW TIME
Restorative Yoga
 - Friday, January 12 - 5:00 to 7:00 pm
Restorative Yoga - Saturday, January 27 - 11:30 am to 1:30 pm

FEBRUARY
Restorative Yoga
 - Friday, February 9,  5:00 to 7:00 pm
Trauma Sensitive Yoga
 - Thursday, February 15 to April 12 -Eight Week Series

MARCH
Restorative Yoga
 - Friday,  March 9 - 5:00  to 7:00 pm
Restorative Yoga - Saturday,  March 24 - 11:30 am to 1:30 pm
Mindfulness-Based Stress Reduction - Monday, March 5 - April 9, 6 to 8 pm

APRIL
Chair Yoga - Wednesdays. April 4 to May 31, 4 to 5 PM.
Restorative Yoga - Friday,  April 6 - 5:00  to 7:00 pm
Spring Yin Yoga - Thursday, April 12 - May 3, 5:30 to 7:00 pm
Restorative Yoga - Saturday,  April 21 - 11:30 am to 1:30 pm

MAY
Restorative Yoga
 - Friday,  May 4 - 5:00  to 7:00 pm
Restorative Yoga - Saturday,  May 19 - 11:30 am to 1:30 pm

*Deposit or full payment required to reserve space*
*No credit cards*
Pre-register at a lower fee

All ADK Yoga Workshops require a minimum enrollment to take place hence the deposit or full payment in advance. Some of the workshops have reduced fee pre-paid a week in advance. There's limited space, please pre-register and/or call/e-mail  to make sure there's room before showing up.

Workshop Cancellation policy: For workshops with a waiting list you must cancel at least five days in advance to receive a full refund. For workshops without a waiting list you must cancel at least two days in advance to receive a full refund.

 

Details and Costs of Workshops 2018
*Please register in advance. Full payment required to reserve space*

JANUARY
YIN YOGA
with Barb Mitchell - Four (4) week series Thursday January 4, 11, 18, 25, 2018 5:30-7:00 pm,  Cost: Pre-Register for all 4 classes $40 due by December 30, 2017, Drop in: $15 - Relax after the Holiday rush and treat yourself to a slow, gentle Yin yoga class. Yin yoga is an inward practice that can help maintain and improve mobility with emphasis on the lower body, targeting the tissues that surround and support the muscles. Poses are held for 3-15 minutes with gentle awareness and a steady even presence. Props are used to support and encourage muscles to relax. Energetically, Yin yoga can assist in reducing heart rate, blood pressure and stimulate acupressure points. Yin yoga is NOT restorative yoga, as poses require a gentle, steady effort. Some yoga or meditation experience is helpful but not necessary. Beginners are welcome. Class lasts 90 minutes. Wear comfortable clothing, props are  provided, but you’re welcome to bring your own mat if you’d like. Held at: ADK Yoga, Suite 122, 22 US Oval, Plattsburgh, NY 12903 To Pre-register or if you have any questions or concerns please contact Barb Mitchell Phone: 518-418-9615 or Email: bmitchell044@gmail.com

Chair Yoga - with Luis F. Sierra .  Eight (8) week series - $80 for series - Can't sign up for series? Drop-in for individual classes $15 [please call in advance to reserve spot] - Wednesdays, Jan 10 to Feb. 28- 4:00 to 5:00 PM. NEW TIME   - This Class presents Hatha Yoga poses adapted for a chair or using the chair as a prop. This allows people who have physical limitations and those who for other reasons can't get down on the floor to maintain their yoga practice. We will do a range of poses for upper and lower body, some flow sequences and end with a guided relaxation. Need a minimum of six people to commit for the series  for this workshop to take place. SPACE IS LIMITED. New Beginners Welcome!!

Restorative Yoga ($30) with Luis F. Sierra, Friday, January 12,  5:00 to 7:00 pm. Pay $25 by Jan. 5, after this date $30.  - Restorative Yoga is a gentle and healing practice where the body is held in different poses while you gently relax and release. Using blankets, bolster, pillows and other props the body remains in the poses without any effort on your part, other than breathing and intentionally relaxing. The environment is quiet, soothing and many find it to be a deeply relaxing experience, some report feeling like they had a mini-vacation (without the airport delays). No prior yoga experience required suitable for all levels and particularly for those looking for quiet restful time for themselves. SPACE IS LIMITED.

Restorative Yoga ($30) with Luis F. Sierra, Saturday, January 27 ,  11:30 am to 1:30 pm. Pay $25 by Jan. 20, after this date $30. Description above

 

FEBRUARY
Restorative Yoga ($30)
with Luis F. Sierra, Friday, February 9,  5:00 to 7:00 pm. Pay $25 by Feb. 2, after this date $30. - Restorative Yoga is a gentle and healing practice where the body is held in different poses while you gently relax and release. Using blankets, bolster, pillows and other props the body remains in the poses without any effort on your part, other than breathing and intentionally relaxing. The environment is quiet, soothing and many find it to be a deeply relaxing experience, some report feeling like they had a mini-vacation (without the airport delays). No prior yoga experience required suitable for all levels and particularly for those looking for quiet restful time for themselves. SPACE IS LIMITED.

Trauma Sensitive Yoga (TS Yoga)- Eight Week Series ($130.00) with Britt-Marie McDowell, LMHC, LCAT, RYT 200.  Thursdays - Feb15– April 12  (no class 3/15)   5:30-6:45.   This 8 week series is based on the format developed at the Boston based Trauma Center/ Justice Resource Institute.  TS Yoga is a gentle, invitational practice designed for those who have experienced a trauma history or currently experiencing the effects of post-traumatic stress. Yoga has been found to be helpful in increasing a sense of well-being, encouraging the healing process. This series was developed as a support and an adjunct to work being done in individual therapy. Experience with yoga is not necessary and all levels of ability are welcome. Women are invited to call Britt for further information (not ADK Yoga studio) and to discuss participation in the series.  Telephone 518.324.3200 or click here to contact Britt.

 

MARCH
Mindfulness-Based Stress Reduction Program (MBSR)- Six Week Course
- March 5, 12, 19, 26, April 2 , 9 - Pay  $220  by February 19, after this date $240  - with Luis F. Sierra - Mondays – - 6:00 to 8:00 pm  This six-week course is based on the work of Jon Kabat-Zinn, Ph.D.  at the University of Massachusetts Medical Center, Stress Reduction Clinic.  Mindfulness is a way of being fully aware of the present as it unfolds, tuning into breath, and learning to experience life more fully, moment to moment.  People have found MBSR helpful in coping with a range of conditions, including personal stress, pain and chronic illness.

Restorative Yoga ($30) with Luis F. Sierra, Friday, March 9, 5:00  to 7:00 pm - Pay $25 by March 2, after this date $30 - Restorative Yoga is a gentle and healing practice where the body is held in different poses while you gently relax and release. Using blankets, bolster, pillows and other props the body remains in the poses without any effort on your part, other than breathing and intentionally relaxing. The environment is quiet, soothing and many find it to be a deeply relaxing experience, some report feeling like they had a mini-vacation (without the airport delays). No prior yoga experience required suitable for all levels and particularly for those looking for quiet restful time for themselves. SPACE IS LIMITED.

Restorative Yoga ($30) with Luis F. Sierra, Saturday,  March 24, 11:30 am to 1:30 pm - Pay $25 by March 17,  after this date $30 - Description above

 

APRIL

Chair Yoga - with Luis F. Sierra .  Nine (9) week series - $90 for series - Can't sign up for series? Drop-in for individual classes $15 [please call in advance to reserve spot] - Wednesdays, April 4 to May 31- 4:00 to 5:00 PM.  - This Class presents Hatha Yoga poses adapted for a chair or using the chair as a prop. This allows people who have physical limitations and those who for other reasons can't get down on the floor to maintain their yoga practice. We will do a range of poses for upper and lower body, some flow sequences and end with a guided relaxation. Need a minimum of six people to commit for the series  for this workshop to take place. SPACE IS LIMITED. New Beginners Welcome!!

Restorative Yoga ($30) with Luis F. Sierra, Friday, April 6 , 5:00  to 7:00 pm - Pay $25 by , March 30, after this date $30 - Restorative Yoga is a gentle and healing practice where the body is held in different poses while you gently relax and release. Using blankets, bolster, pillows and other props the body remains in the poses without any effort on your part, other than breathing and intentionally relaxing. The environment is quiet, soothing and many find it to be a deeply relaxing experience, some report feeling like they had a mini-vacation (without the airport delays). No prior yoga experience required suitable for all levels and particularly for those looking for quiet restful time for themselves. SPACE IS LIMITED.

SPRING YIN YOGA with Barb Mitchell - Four (4) week series Thursday April  12, 19, 26 and May 3,  5:30-7:00 pm,  Cost: Pre-Register for all 4 classes $40 due by April 10, Drop in: $15 - Relax  and treat yourself to a slow, gentle Yin yoga class. Yin yoga is an inward practice that can help maintain and improve mobility with emphasis on the lower body, targeting the tissues that surround and support the muscles. Poses are held for 3-15 minutes with gentle awareness and a steady even presence. Props are used to support and encourage muscles to relax. Energetically, Yin yoga can assist in reducing heart rate, blood pressure and stimulate acupressure points. Yin yoga is NOT restorative yoga, as poses require a gentle, steady effort. Some yoga or meditation experience is helpful but not necessary. Beginners are welcome. Class lasts 90 minutes. Wear comfortable clothing, props are  provided, but you’re welcome to bring your own mat if you’d like. Held at: ADK Yoga, Suite 122, 22 US Oval, Plattsburgh, NY 12903 To Pre-register or if you have any questions or concerns please contact Barb Mitchell Phone: 518-418-9615 or Email: bmitchell044@gmail.com

Restorative Yoga ($30) with Luis F. Sierra, Saturday, April 21, 11:30 am to 1:30 pm - Pay $25 by April 14 , after this date $30 - Description above

 

MAY
Restorative Yoga ($30)
with Luis F. Sierra, Friday, May 4 , 5:00  to 7:00 pm - Pay $25 by , April 27, after this date $30 - Restorative Yoga is a gentle and healing practice where the body is held in different poses while you gently relax and release. Using blankets, bolster, pillows and other props the body remains in the poses without any effort on your part, other than breathing and intentionally relaxing. The environment is quiet, soothing and many find it to be a deeply relaxing experience, some report feeling like they had a mini-vacation (without the airport delays). No prior yoga experience required suitable for all levels and particularly for those looking for quiet restful time for themselves. SPACE IS LIMITED.

Restorative Yoga ($30) with Luis F. Sierra, Saturday, May 19, 11:30 am to 1:30 pm - Pay $25 by May 12 , after this date $30 - Description above

 

PLEASE CALL OR E-MAIL TO REGISTER
REGISTRATION IS REQUIRED
DEPOSIT OR FULL PAYMENT REQUIRED