Workshops Schedule & Special Events

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2019 WINTER SPRING SCHEDULE

Please register in advance - call or email

  • Full Payment required to reserve space

  • *NO CREDIT CARDS* ... *ONLY CASH OR CHECK*

SCROLL DOWN FOR DETAILED DESCRIPTIONS
PARTIAL LISTING DETAILS TO FOLLOW SOON

JANUARY
Yin Yoga Winter -
Thursdays, January 10-31,  5:30-7:00 pm.
Chair Yoga - Wednesdays, January 9 - February 27 , 4:00 to 5:00 pm
Restorative Yoga - Friday, January 11 - 5:00 to 7:00 pm
Restorative Yoga - Saturday, January 26 - 11:30 am to 1:30 pm

FEBRUARY
Restorative Yoga - Friday, February 8,  5:00 to 7:00 pm
Restorative Yoga, Saturday, , February 23, 11:30 am to 1:30 pm

MARCH
Trauma Sensitive Yoga
 - Thursday,  , 5:30 -6:45 pm, Six Week Series dates, March 14 ending April 25
Restorative Yoga - Friday, March 15 - 5:00 to 7:00 pm 
Restorative Yoga -   Saturday, March 30 - 11:30 am to 1:30 pm

APRIL
Restorative Yoga - Friday, April 12 - 5:00  to 7:00 pm
Restorative Yoga - Saturday, April 27 - 11:30 am to 1:30 pm

MAY
Spring Yin Yoga Series -
Thursdays, May 2, 9, 16, 23,  5:30-7:00 pm.CANCELED
Restorative Yoga - Friday, May 10 - 5:00 to 7:00 pm
Restorative Yoga -   Saturday, May 25 - 11:30 am to 1:30 pm

*Deposit or full payment required to reserve space*
*No credit cards*
Pre-register at a lower fee

SCROLL DOWN FOR DETAILED DESCRIPTIONS

All ADK Yoga Workshops require a minimum enrollment to take place hence the deposit or full payment in advance. Some of the workshops have reduced fee pre-paid a week in advance. There's limited space, please pre-register and/or call/e-mail  to make sure there's room before showing up.

Workshop Cancellation policy: For workshops with a waiting list you must cancel at least five days in advance to receive a full refund. For workshops without a waiting list you must cancel at least two days in advance to receive a full refund.

 

Details and Costs of Workshops 2019
*Please register in advance. Full payment required to reserve space*

JANUARY

YIN YOGA WINTER with Barb Mitchell - Four (4) week series Thursdays, January 10, 17, 24, 31, 2019, 5:30-7:00 pm,  Cost: Pre-Register for all 4 classes $40 due by January 4, 2019, Drop in: $15 - Yin yoga is a quiet, gentle, relaxed, meditative practice that can help maintain and improve joint mobility. Other benefits of a consistent Yin practice include reducing heart rate and blood pressure, as well as influencing acupressure points and energetic meridians. With emphasis on the lower body there are no standing postures. Props are used for support and to encourage muscle relaxation. Yin yoga is NOT Restorative yoga, as poses require a gentle, steady effort. Some yoga or meditation experience is helpful but not necessary. Beginners are welcome. Class length is 90 minutes. Wear comfortable clothing, props are provided, but you’re welcome to bring your own mat if you’d like. Held at: ADK Yoga, Suite 122, 22 US Oval, Plattsburgh, NY 12903 To Pre-register or if you have any questions or concerns PLEASE CONTACT Barb Mitchell Phone: 518-418-9615 or Email: bmitchell044@gmail.com DO NOT CALL OR EMAIL ADK YOGA.

Chair Yoga
- with Luis F. Sierra .  Eight (8) week series - $80 for series - Can't sign up for series? Drop-in for individual classes $15 [please call in advance to reserve spot] - Wednesdays, January 9 to February 27- 4:00 to 5:00 PM.   - This Class presents Hatha Yoga poses adapted for a chair or using the chair as a prop. This allows people who have physical limitations and those who for other reasons can't get down on the floor to maintain their yoga practice. We will do a range of poses for upper and lower body, some flow sequences and end with a guided relaxation. Need a minimum of six people to commit for the series  for this workshop to take place. SPACE IS LIMITED. New Beginners Welcome!!

Restorative Yoga ($30) with Luis F. Sierra, Friday, January 11,  5:00 to 7:00 pm. Pay $25 by January 5 after this date $30.  - Restorative Yoga is a gentle and healing practice where the body is held in different poses while you gently relax and release. Using blankets, bolster, pillows and other props the body remains in the poses without any effort on your part, other than breathing and intentionally relaxing. The environment is quiet, soothing and many find it to be a deeply relaxing experience, some report feeling like they had a mini-vacation (without the airport delays). No prior yoga experience required suitable for all levels and particularly for those looking for quiet restful time for themselves. SPACE IS LIMITED.

Restorative Yoga ($30) with Luis F. Sierra, Saturday, January 26 ,  11:30 am to 1:30 pm. Pay $25 by January 19 after this date $30. Description above

 FEBRUARY

Restorative Yoga ($30) with Luis F. Sierra, Friday, February 8,  5:00 to 7:00 pm. Pay $25 by February 1 , after this date $30. - Restorative Yoga is a gentle and healing practice where the body is held in different poses while you gently relax and release. Using blankets, bolster, pillows and other props the body remains in the poses without any effort on your part, other than breathing and intentionally relaxing. The environment is quiet, soothing and many find it to be a deeply relaxing experience, some report feeling like they had a mini-vacation (without the airport delays). No prior yoga experience required suitable for all levels and particularly for those looking for quiet restful time for themselves. SPACE IS LIMITED.

Restorative Yoga ($30) with Luis F. Sierra, Saturday, February 23 ,  11:30 am to 1:30 pm. Pay $25 by February 16, after this date $30. Description above

MARCH

Trauma Sensitive Yoga (TS Yoga)- Six Week Series ($105.00) with Britt-Marie McDowell, LMHC, LCAT, RYT 200, TC-TSY teacher. Beginning March 14 ending April 25 (Please note: there will be no class on April 11) Thursdays -   5:30-6:45 pm.   This six week series is based on the format developed at the Boston based Trauma Center (TC)/ Justice Resource Institute. TS Yoga is a gentle, invitational practice designed for women who have experienced a trauma history or currently experiencing the effects of post-traumatic stress or other trauma based conditions. Yoga has been found to be helpful in increasing a sense of emotional and somatic well-being, encouraging the healing process. This series was developed as a support and to complement work being done in individual psychotherapy. Experience with yoga is not necessary and all levels of ability are welcome. Women are invited to call or email Britt for further information (DO NOT CALL OR EMAIL ADK YOGA) and to discuss participation in the series.  Telephone 518.324.3200 or click here to contact Britt. PLEASE CALL OR EMAIL BRITT FOR DETAILS.

Restorative Yoga ($30) with Luis F. Sierra,- Friday, March 15 , 5:00  to 7:00 pm - Pay $25 by March 8,  after this date $30 Yoga is a gentle and healing practice where the body is held in different poses while you gently relax and release. Using blankets, bolster, pillows and other props the body remains in the poses without any effort on your part, other than breathing and intentionally relaxing. The environment is quiet, soothing and many find it to be a deeply relaxing experience, some report feeling like they had a mini-vacation (without the airport delays). No prior yoga experience required suitable for all levels and particularly for those looking for quiet restful time for themselves. SPACE IS LIMITED.

Restorative Yoga ($30) with Luis F. Sierra,  -Saturday, March 30 , 11:30 am to 1:30 pm - Pay $25 by March 23, after this date $30 Description above

APRIL

Restorative Yoga ($30) with Luis F. Sierra, Friday, April 12  , 5:00  to 7:00 pm - Pay $25 by April 5 , after this date $30 - Restorative Yoga is a gentle and healing practice where the body is held in different poses while you gently relax and release. Using blankets, bolster, pillows and other props the body remains in the poses without any effort on your part, other than breathing and intentionally relaxing. The environment is quiet, soothing and many find it to be a deeply relaxing experience, some report feeling like they had a mini-vacation (without the airport delays). No prior yoga experience required suitable for all levels and particularly for those looking for quiet restful time for themselves. SPACE IS LIMITED.

Restorative Yoga ($30) with Luis F. Sierra, Saturday, April 27 , 11:30 am to 1:30 pm - Pay $25 by April 20 , after this date $30 - Description above

MAY

CANCELED - SPRING YIN YOGA SERIES with Barb Mitchell - Four (4) week series Thursdays, May 2, 9, 16, 23, 2019, 5:30-7:00 pm,  Cost: Pre-Register for all 4 classes $40 due by April 25, 2019, Drop in: $15 - Yin yoga is a quiet, gentle, relaxed, meditative practice that can help maintain and improve joint mobility. Other benefits of a consistent Yin practice include reducing heart rate and blood pressure, as well as influencing acupressure points and energetic meridians. With emphasis on the lower body there are no standing postures. Props are used for support and to encourage muscle relaxation. Yin yoga is NOT Restorative yoga, as poses require a gentle, steady effort. Some yoga or meditation experience is helpful but not necessary. Beginners are welcome. Class length is 90 minutes. Wear comfortable clothing, props are provided, but you’re welcome to bring your own mat if you’d like. Held at: ADK Yoga, Suite 122, 22 US Oval, Plattsburgh, NY 12903 To Pre-register or if you have any questions or concerns PLEASE CONTACT Barb Mitchell Phone: 518-418-9615 or Email: bmitchell044@gmail.com DO NOT CALL OR EMAIL ADK YOGA.

Restorative Yoga ($30) with Luis F. Sierra,- Friday, May 10 , 5:00  to 7:00 pm - Pay $25 by May 3,  after this date $30 Yoga is a gentle and healing practice where the body is held in different poses while you gently relax and release. Using blankets, bolster, pillows and other props the body remains in the poses without any effort on your part, other than breathing and intentionally relaxing. The environment is quiet, soothing and many find it to be a deeply relaxing experience, some report feeling like they had a mini-vacation (without the airport delays). No prior yoga experience required suitable for all levels and particularly for those looking for quiet restful time for themselves. SPACE IS LIMITED.

Restorative Yoga ($30) with Luis F. Sierra,  -Saturday, May 25 , 11:30 am to 1:30 pm - Pay $25 by May 18, after this date $30 Description above

CALL OR E-MAIL TO REGISTER
REGISTRATION IS REQUIRED
DEPOSIT OR FULL PAYMENT REQUIRED