A yoga studio for individuals and families at all stages of life.

About ADK Yoga

ADK Yoga & Family Center offers classes to support any phase of your life. Owned and operated by Emily Barry and Ali Webbinaro, since March 2020, ADK Yoga offers yoga classes that encourage connection and embodiment with ones self and self compassion, and that continues the tradition and integrity of ADK Yoga’s roots.

Baby, Toddler, Kid & Teen Yoga

Prenatal Yoga | Postpartum Yoga | New-Mom Classes & Meetups

Hatha Yoga | Chair Yoga | Mindfulness and Meditation

Yin Yoga Series | Trauma Sensitive Yoga Series


Outdoor Classes:

$15 drop-in rate


You must register for class in advance. You can pay online, or cash only in person.

Our Safety Protocol:

  • Please stay 6 ft apart from others at all times (we will have spaces blocked out for your mats)
  • Please bring your own mat and any equipment/props you need
  • Please wear a mask at all times until you are settled on your mat (this is for your safety as well as for the safety of our instructors!)
  • We are strongly encouraging everyone to pay online to reduce the interaction between you and your instructor. If you do not pay online when you register, we will only be accepting cash and check at the beginning of class.
  • You can find a copy of our NYS Business Reopening Safety Plan here.

All outdoor classes will be on the lawn next to our building - between 22 US Oval and Oval Brewing, under the trees.

**You will be notified of class cancellation due to weather via text message, and notice posted to Facebook.**

This week

Wednesday at 4:00pm - Chair Yoga with Ali Webbinaro
Thursday at 9:00am - Multi-Level Hatha with Gretchen Mills





4:00 pm-5:00 pm

Chair Yoga for Every Body
Ali Webbinaro


9:00 am-10:45 am

Multi-Level Hatha
Gretchen Mills



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