ADK Yoga, located between Lake Champlain and the Adirondack Park in Plattsburgh, New York, has served the local community since 1998. We offer a safe, supportive environment for adults, young and old, regardless of ability, who are interested in exploring Hatha Yoga and Mindfulness through our weekly classes, workshops and special presentations.

Our teachers are certified and registered in Hatha Yoga and have infused their teaching with practices and attitudes that come from Mindfulness Meditation. We invite our students to discover what brings them the greatest benefit and will contribute to their well-being. We are happy to tailor and adapt the Hatha Yoga and Mindfulness practices so that each person can establish a sense of ease, steadiness, balance and strength in their lives.

Integrating body, breath, mind and heart