*Deposit or full payment required to reserve space*
*No credit cards*
*Pre-register
Early at Reduced cost*
JANUARY
Restorative
Yoga
Saturday - January 16- 11:00 am to 1:00pm
Mindfulness-based
Stress Reduction Program (MBSR)
Mondays -
January 25, Feb. 1, 8, NO Class 15, 22, March 1 and 8
- 6:00 to 8:00 pm
FEBRUARY
Restorative
Yoga
Saturday, February 20, 11:00 am to 1:00pm
Partner
Yoga
Saturday, February 27, 11:00 am to 1:00pm
MARCH
Mindfulness-based
Stress Cognitive Therapy Program (MBCT)
Wednesdays - March 10, 17, NO Class 31, April 7, 14, 21
- 5:00 to 7:00 pm
Restorative
Yoga
Saturday - March 20 - 11:00 am to 1:00pm
APRIL
Restorative
Yoga
Saturday - April 17 - 11:00 am to 1:00pm
Chair
Yoga
Wednesday - April 28 - 5:30 to 7:30 pm
MAY
Why Meditate? (by donation)
Wednesday - May 12 - 5:30 to 7:00 pm
Restorative
Yoga
Saturday - May 22 - 11:00 am to 1:00pm
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DETAILS AND COST
JANUARY
*Deposit or full payment required to reserve space*
Restorative Yoga - [$30]
Saturday, January 16, 11:00 am to 1:00pm
– with Luis F. Sierra,
Pre-register by January 9 for $25 .
Restorative Yoga is a gentle and healing practice where the body is held in different poses while you gently let go. Using blankets, bolsters and props, the body remains in the poses without any effort, creating a quiet, soothing and deeply relaxing experience. After this workshop, you will feel like you took a mini-vacation. No prior Yoga experience required, suitable for all levels and particularly for those looking for a deeply restful and relaxing experience.
Mindfulness-Based Stress Reduction Program-(MBSR)
[$200, includes materials]
Mondays – January 25, Feb. 1, 8, NO CLASS 15, 22, March 1, 86:00 to 8:00pm
-
with Luis F. Sierra.
Please call for more information and to pre-register.
This six-week course is based on the work of Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Center, Stress Reduction Clinic. Mindfulness is a way of being fully aware of the present as it unfolds, tuning into breath, and learning to experience life more fully, moment to moment. People have found MBSR helpful in coping with a range of conditions, including personal stress, pain and chronic illness. PDF detailed program description can be sent via e-mail.
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FEBRUARY
*Deposit or full payment required to reserve space*
Restorative Yoga - [$30]
Saturday, February 20, 11:00 am to 1:00pm
Pre-register by Feb. 13 for $25
[see description Jan 16
Partner Yoga - [$25 per person]
Saturday, February 27, 11:00 am to 1:00pm
– withLibby Yokum and Luis F. Sierra,
Pre-register by February 20 for $20 per person.
(All levels of experience welcomed. Please come with a partner.)
With Partner Yoga we learn to practice poses and pranayama (breathing practices) in a playful manner, through the giving and accepting of the body’s weight, creating a Hatha Yoga experience that doubles the benefits for each partner. Share the fun and laughter with someone whom you feel comfortable touching. By attuning to each other, both partners explore their own and the other’s comfort in each pose.
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MARCH
*Deposit or full payment required to reserve space*
Mindfulness-Based Cognitive Therapy Program- (MBCT) Wednesdays, – March 10, 17, 24, NO CLASS 31, April 7, 14, 21
- 5:00 to 7:00 pm
- with Libby Yokum.
Call for information about cost. Some Insurance may cover the program.
Integrating elements of mindfulness-based meditative practice with cognitive behavioral therapy, this six-week MBCT Program is an innovative, clinically proven treatment approach used for the prevention of the return of depression. The MBCT is for individuals who experience mild depression and/or anxiety or for those who wish to reduce the chance of a relapse into another depressive episode but are not currently experiencing a major depression. Home practice is expected during the course of the group sessions. All materials provided. For more information please contact Libby Yokum, L.C.S.W. at Adirondack Connections 561-2869 ext.1
PDF detailed program description can be sent via e-mail.
Restorative Yoga- [$30]
Saturday, March 20, 11:00 am to 1:00pm
Pre-register by March 13 for $25
[see description Jan 16]
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APRIL
*Deposit or full payment required to reserve space*
Restorative Yoga- [$30]
Saturday, April 17, 11:00 am to 1:00pm
Pre-register by April 10 for $25
[see description Jan. 16]
Chair Yoga [$20]
Wednesday, April 28 - 5:30 – 7:30 pm
– with Luis F. Sierra.
Pre-register by April 21 for $15
In this workshop we will learn how to practice Hatha Yoga poses in a chair or using the chair for support. This allows people who have physical limitations and those who for other reasons can’t get down on the floor to maintain their yoga practice. This workshop may also be of interest to those with a regular Hatha practice who would like to learn how to adapt poses and use them as "office" stress busters. A number of poses will be practiced and participants are invited to ask about adaptations responding to their special needs. New beginners welcome.
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MAY
*Deposit or full payment required to reserve space*
Why Meditate?– [by donation]
Wednesday, May 12, 5:30 to 7:00pm
Please pre-register.
A generally held view is that meditation improves health and well-being. Over the last 20 years scientists have been doing research relating to these perspectives and among many findings have shown that meditation can "change your brain." Some of the questions explored through science and practice are if meditation can make us happier, healthier or smarter. Although these are interesting and important questions, at the root of most meditation practices is the question: can I understand myself and accept myself as I am? We will explore what this means to us and see how we can begin to make time for meditation in our lives. The presentation will include guidance in meditation and discussion.
Restorative Yoga- [$30]
Saturday, May 22, 11:00 am to 1:00pm
Pre-register by May 15 for $25
[see description Jan 16]
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Please
call to register
Registration is required
Deposit or full payment required
You can also mail your payment to address above
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ADK
Yoga
telephone: 518-561-2869,
ext.
2
22 US
Oval, Suite 122, Plattsburgh, NY 12903 |
