Class Information

  • Read class descriptions carefully to determine if the class level is appropriate for you.  Please consult with the teacher before class if you are unsure.
  • Avoid eating a few hours before class.
  • Plan to arrive early to prepare for class.  Classes will begin on time.
  • Wear comfortable (elastic waists, no belts) and modest clothing.
  • Inform your teacher if you have injuries, health issues or other concerns that may affect your practice.  We will gladly offer modifications as necessary.
  •  Please do not wear fragrances or clothing with odors such as perfumes, cigarettes, mothballs, etc.
  • All classes are occasionally taught by substitute teachers. 
  • Updates and changes will be posted at the studio and announced through e-mail. Leave your e-mail when you sign in. 
  • Weather cancellations will be announced on our voice mail one hour before class time.

Rates

  • All Hatha classes, 1 ¼ hours, are open classes with no pre-registration necessary.
  • $10 for drop-in.
  • Check or cash only - no credit or debit cards.
  • $80 for a 10 Class Card valid for all classes for 12 weeks.
  • Policy on the Ten Class Card: 
    • Must be used within 12 weeks of purchase.
    • If extraordinary events (health issues, crisis, and disasters) prevent timely use of card, please call us ASAP and we will make alternate arrangements.
    • It is your responsibility to note your card’s expiration date.
  • Private individual or group sessions are available. (see Private & Semi-private Sessions)

Hatha Yoga Schedule and Information

For all of 2012

MONDAY
4:30 - 5:45 pm - Beginners / Basics (Luis)

TUESDAY
9:30 -10:45 am - Multi-Level Hatha (Luis)
5:00 - 6:15 pm - Moderate to Vigorous Hatha (Luis)
6:30 - 7:30 pm - Meditation *

THURSDAY
9:30 - 10:45 am - Multi-Level Hatha (Luis)
5:00 - 6:15 pm - Multi-Level Hatha (Libby)

SATURDAY
9:15 -10:30 am - Multi-Level Hatha (Luis)
11:00 -1:00 am - Restorative (Luis)
(Monthly September- May - see Workshop Schedule)

Lib Yokum

Class Descriptions

Beginners/Basics Hatha
A gentle class for beginners and for those who enjoy a slower paced practice. Offering a full range of poses, breathing, deep relaxation and meditation. All welcome regardless of age or ability.

Multi-level Hatha
For beginners and continuing students in good physical condition. A range of poses will be presented, including preparation for vinyasa, or flow sequences. Suggestions will be offered to support each participant in modifying the level of challenge, and encouraging them to work within their individual capacity with effort but no strain.

Moderate Hatha – A class for experienced yoga students in good physical condition who want to focus on increased strength and stamina while exploring more advanced postures.

Moderate to Vigorous Hatha
A class designed for those with an established Hatha yoga practice and ready to explore more demanding poses, including more dynamic and challenging vinyasa, or flow sequence.

Restorative Yoga
A gentle and healing class where the body is held in different poses while you gently let go. Using blankets, bolsters and props, the body remains in the poses without any effort, creating a quiet, soothing and deeply relaxing experience.  You will feel like you took a mini-vacation after the class. No prior Yoga experience required, suitable for all levels and particularly for those looking for a deeply restful and relaxing experience.

Meditation – Vipassana/ Insight
Sitting meditation and discussion. Open to all, beginners welcome. No fee, by offering (Dana).

Flowers by the Lake by Luis Sierra

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