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(closed August 25 to September 1)
September
2 -December 23, 2008
Drop-ins Welcome!!
MONDAY
4:30 - 5:45 pm - Beginners Basics (Luis)
TUESDAY
9:30 -10:45 am - Multi-Level Hatha (Luis)
5:00 - 6:15 pm - Moderate to Vigorous
Hatha (Luis)
6:30 - 7:15 pm - Meditation *
THURSDAY
(No class on November 27)
9:30 - 10:45 am - Multi-Level Hatha (Luis)
5:00 - 6:15 pm - Beginners Basics (Libby)
SATURDAY
9:15 -10:30 am - Multi-Level Hatha (Luis)
All
open classes, no pre-registration necessary: $10 for drop-in
$80 for a 10 class card valid for all classes for 12 weeks.
*Meditation, no fee, by offering (Dana).
Policy
on the Ten Class cards - If
extraordinary events (health issues, crisis, and disasters)
prevent you from using it during the designated period (12
weeks from date of purchase) please call us as soon as possible
and we will make arrangements. .
NOTE:
It is your responsibility to be aware of the card’s
date of expiration.
CLASS
DESCRIPTIONS:
Beginners/Basics
Hatha – A gentle class for beginners
and for those practitioners who enjoy a slower paced practice.
Offering a full range of poses, breathing, deep relaxation
and meditation. All welcome regardless of age or ability.
Multi-level
Hatha – For beginners and continuing
students in good physical condition. A range of poses will
be presented, including preparation for vinyasa, or flow sequences.
Suggestions will be offered to support each participant in
modifying the level of challenge, and encouraging them to
work within their individual capacity with effort but no strain.
Moderate
to Vigorous Hatha – A class designed
for those with an established Hatha yoga practice and ready
to explore more demanding poses, including more dynamic and
challenging vinyasa, or flow sequence.
Meditation
– Vipassana/ Insight sitting meditation
and discussion. Open to all, beginners welcome. No fee, by
offering (Dana).
*Updates
and changes announced through e-mail.
*Weather cancellations announced on our voice mail. |
