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Luis
F. Sierra, Ph.D., R.Y.T.
is certified in Integral Yoga Hatha I, II, and II and has completed
training in MBSR. For ten years he had a private practice in New
York City teaching Hatha Yoga, Mindfulness, and Stress Management
to individuals and with groups in business, non-profit and educational
institutions. He also worked at Beth Israel Medical Center, New
York Presbyterian Hospital and at Mount Sinai Hospital working with
people of all ages dealing with heart disease, cancer, dementia,
addiction/recovery and other chronic health conditions. He also
develops programs for businesses and organizations which contribute
to staff well-being and productivity. He moved to the North Country
in early 2005.
Elizabeth
(Libby) Yokum, L.C.S.W., R.Y.T.
is a certified Hatha Yoga instructor and has been trained in Mindfulness-Based
Stress Reduction and Mindfulness-Based Cognitive Therapy. She offers
Hatha Yoga classes in an Anusara influenced mindfulness style. In
addition she offers Mindfulness-Based Stress Reduction (MBSR) and
Mindfulness-Based Cognitive Therapy (MBCT) groups and workshops.
Teaching both in and out of the studio, she has worked with various
agencies and organizations throughout the Northern New York region.
Libby is also a psychotherapist in private practice, working in
the Plattsburgh area for over 30 years.
You
can contact us by telephone:
518-561-2869, ext. 2
or
by e-mail.
TARA
Tara
as the Goddess of Earth is interconnected with humans, plants, and
animals. The word Tara is etymologically rooted in the word "star",
but the most popular meaning of "Tara" is "she who
saves", or "saviouress". She represents the feminine
attributes in all of us and invoking her can help us meditate and
achieve a higher state of awareness. Tara protects from the eight
inner fears which affect us all: pride, delusion, anger, envy, wrong
views, avarice, attachment, and doubt. She also helps us in dealing
with inner negative emotions.
- The
artwork throughout this site is the creation of Luis F. Sierra.
- The
site was designed by Yokum
Designs
- If you are
visiting western Massachusetts, treat yourself to a class at Yoga
Great Barrington
ADK Yoga
telephone:
518-561-2869, ext.
2
22 US
Oval, Suite 122, Plattsburgh, NY 12903
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